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Howl & Heal Yoga with Sara Shewolf

$60.00/ month

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Live on Zoom | OR By Recording*

Thursdays | 5pm Central Time | Oct 23 - Dec 18

(No class on Nov 27)

This isn’t your average yoga class—it’s a full-throttle, high-energy experience designed to unleash your inner beast! Get ready to scream, swear, and move to an explicit, adrenaline-fueled soundtrack as we push ourselves through an intense fusion of core-focused yoga, primal animal movement, and shimmy layering—just for fun!

🔥 HIIT-style format to challenge strength, endurance, and mobility

🔥 Fusion Dance Breathing Workshop to improve posture, breath control, and performance stamina

🔥 Techniques to calm nerves and amplify energy on stage

This is your chance to break the rules, push past limits, and embrace the raw power of movement. Come ready to sweat, howl, and heal! 🐺🔥

Note: Wear something comfortable and bring a yoga mat and a yoga block.

*Recordings will be available for 3 months.

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Roll for Practice - An Explorative Drills Class with Izzy

$50.00

$50.00

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Inclusion Statement

We are devoted to a community of inclusion and all are welcome with us. We do not discriminate on the basis of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status. If you have an experience that isn’t consistent with these values, we want to hear from you so we can do better!

Disclaimers

Dance is a physical activity. Stygian Dance and affiliated instructors will not be held liable for any injuries that may occur from using these videos. If you engage in this program, you agree that you do so at your own risk. Trust your body, and if needed, consult a physician regarding any concerns you may have.

Stygian Style is informed by MEHNAT traditional dance. We acknowledge and love our roots in raqs sharqi and Middle Eastern dance traditions. Many of our members dance and perform in both worlds, and we encourage students to research the history of this danceform.

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