Badass Bellies Strength and Conditioning with Erin

  • March 01, 2021
  • March 29, 2021
  • 5 sessions
  • March 01, 2021, 6:30 PM 7:30 PM (CST)
  • March 08, 2021, 6:30 PM 7:30 PM (CST)
  • March 15, 2021, 6:30 PM 7:30 PM (CDT)
  • March 22, 2021, 6:30 PM 7:30 PM (CDT)
  • March 29, 2021, 6:30 PM 7:30 PM (CDT)
  • Online via Zoom


  • Sign up for the full class at a discount!
  • SC Members get a discount!
  • Register for one class at a time!
  • SC Members get a discount!

Registration is closed

Lift heavy. Listen heavy. Breathe heavy.

In this 5-week series we'll explore strength and conditioning exercises designed to support aerobic endurance, balance, mobility, and muscle development for healthy lifelong dancing. These 45-minute classes will include HIIT (high intensity interval training) drills, isolation exercises, weighted and bodyweight strength training, and mobility/flexibility work set to awesome music.

This class is appropriate for all ages and stages of fitness. Every workout will include low-impact modifications and options for chair-based or limited range exercise.

Necessary equipment: yoga mat or towel; dumbbells or equivalent weights (soup cans, water bottles, kitty litter containers, etc.) Drumsticks or dowels/wooden spatulas.

*This class will be held live via Zoom and also recorded! All registrants will receive links to the videos after class--so YES you can attend no matter your time zone or schedule!*

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Legal Disclaimers:Belly dance is a physical activity. Stygian Dance and affiliated instructors will not be held liable for any injuries that may occur from using these videos. If you engage in this program, you agree that you do so at your own risk. Trust your body, and if needed, consult a physician regarding any concerns you may have.

***I do not own rights to the music in these videos. Copyright belongs to the artists and their respective parties!***
FAIR USE- "Copyright Disclaimer Under Section 107 of the Copyright Act 1976,allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."

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